sports science
5 articles
Muscle Hypertrophy Science: Mechanisms and Protein Intake
Explore Brad Schoenfeld's three hypertrophy mechanisms, sarcoplasmic vs myofibrillar hypertrophy differences, the progressive overload principle, and the 1.6-2.2g/kg protein recommendation for muscle growth.
Overtraining Syndrome: Recognition, HRV Monitoring, and Recovery
Understand the distinction between parasympathetic and sympathetic overreaching, HRV monitoring as an early warning indicator, the functional to OTS progression, and recovery timelines measured in months.
Periodization in Training: Linear, DUP, and Block Models
Compare linear, daily undulating, and block periodization models, explore Matveyev's Soviet origins, mesocycle and microcycle structure, and application differences between powerlifting and team sports.
Sports Nutrition Explained: Carbohydrates, Protein, and Ergogenics
Learn carbohydrate periodization strategies including train low and sleep low, Morton 2018 protein ceiling of 1.62g/kg, creatine 3g/day maintenance dosing, and caffeine 3-6mg/kg ergogenic dosing.
VO2 Max Training Explained: Physiology and Protocols
Understand VO2max physiology using the Fick equation, the Norwegian 4x4 interval protocol, altitude camp EPO adaptations over 3-4 weeks, and elite athlete VO2max values by sport.